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Ian Bee v4:00/1:30r...17 row

8,434

Meters

36:00.0

Time

2:08.0

Pace

519

Calories

157

Heart Rate

Rest Distance481
Rest Time2:20.0
Overall Distance8,915
Overall Time38:20.0
Average Watts167
Calories Per Hour865
Stroke Rate20
Stroke Count738
Drag Factor123

September 09, 2022 07:10:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 21 - 30mins rate sawtooth W3S5 - Free RowAlong Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,434 2:08.0 167 865 20 157
4:00.0 921 2:10.2 158 840 23 142
r: 1:30 317
2:00.0 468 2:08.2 166 870 19 150
2:00.0 470 2:07.6 168 870 20 153
2:00.0 480 2:05.0 179 900 22 158
2:00.0 472 2:07.1 170 870 21 160
2:00.0 464 2:09.3 162 840 19 157
2:00.0 470 2:07.6 168 870 20 160
2:00.0 477 2:05.7 176 900 21 161
2:00.0 470 2:07.6 168 870 20 160
2:00.0 463 2:09.5 161 840 19 160
2:00.0 468 2:08.2 166 870 20 162
2:00.0 477 2:05.7 176 900 22 163
2:00.0 470 2:07.6 168 870 21 161
2:00.0 465 2:09.0 163 840 19 162
2:00.0 470 2:07.6 168 870 21 162
2:00.0 476 2:06.0 175 900 22 162
r: 0:50 164
2:00.0 452 2:12.7 150 810 23 151
r481

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