Ian Bee v400m/0:55r...9 row
2,400
Meters
10:12.8
Time
2:07.6
Pace
144
Calories
138
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 2,628 |
| Overall Time | 20:41.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 122 |
September 09, 2022 06:27:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.8 | 2,400 | 2:07.6 | 168 | 845 | 25 | 138 | |
| 1:44.8 | 400 | 2:11.0 | 156 | 824 | 24 | 130 | |
| r: 0:55 | 28 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 25 | 130 | |
| r: 1:37 | 24 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 25 | 136 | |
| r: 1:15 | 34 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 25 | 140 | |
| r: 0:56 | 23 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | 137 | |
| r: 1:14 | 29 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 26 | 146 | |
| r: 1:55 | 24 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 26 | 144 | |
| r: 0:57 | 24 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 26 | 141 | |
| r: 1:34 | 23 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 26 | 149 | |
| r: 0:06 | 19 | ||||||
| r228 |
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Warm up plus weights
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