Ian Bee 24:36 row
5,608
Meters
24:36.9
Time
2:11.6
Pace
343
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 123 |
July 23, 2022 08:20:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.9 | 5,608 | 2:11.6 | 153 | 836 | 343 | 19 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 780 | 130 | 20 |
| 20:00.0 | 2,413 | 2:04.3 | 182 | 924 | 154 | 20 |
| 24:36.9 | 1,009 | 2:17.2 | 135 | 767 | 59 | 19 |
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Workout Graph
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Slow Steady State
erg.zone