Ian Bee v400m/0:54r...9 row
2,400
Meters
10:15.1
Time
2:08.1
Pace
144
Calories
137
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 2,609 |
| Overall Time | 19:52.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 123 |
July 06, 2022 06:45:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.1 | 2,400 | 2:08.1 | 166 | 842 | 23 | 137 | |
| 1:44.8 | 400 | 2:11.0 | 156 | 824 | 22 | 130 | |
| r: 0:54 | 21 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 23 | 128 | |
| r: 0:51 | 16 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 23 | 129 | |
| r: 2:22 | 27 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 24 | 140 | |
| r: 1:03 | 24 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | 135 | |
| r: 0:54 | 28 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 24 | 136 | |
| r: 1:24 | 22 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 25 | 149 | |
| r: 1:09 | 24 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 26 | 148 | |
| r: 0:50 | 17 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 25 | 145 | |
| r: 0:10 | 30 | ||||||
| r209 |
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Warm up plus weights
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