Ian Bee v4:00/1:25r...7 row
9,534
Meters
41:00.0
Time
2:09.0
Pace
585
Calories
154
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 10,715 |
| Overall Time | 47:26.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 139 |
June 15, 2022 07:34:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,534 | 2:09.0 | 163 | 856 | 20 | 154 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 24 | 136 | |
| r: 1:25 | 239 | ||||||
| 7:00.0 | 1,643 | 2:07.8 | 168 | 874 | 20 | 153 | |
| r: 1:00 | 180 | ||||||
| 7:00.0 | 1,638 | 2:08.2 | 166 | 865 | 20 | 155 | |
| r: 1:00 | 192 | ||||||
| 7:00.0 | 1,637 | 2:08.2 | 166 | 865 | 20 | 157 | |
| r: 1:00 | 171 | ||||||
| 7:00.0 | 1,636 | 2:08.3 | 165 | 865 | 20 | 159 | |
| r: 1:00 | 187 | ||||||
| 7:00.0 | 1,638 | 2:08.2 | 166 | 865 | 20 | 161 | |
| r: 1:01 | 212 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 22 | 150 | |
| r1,181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 31 - 5 x 7 - W5S3 of 2k redux plan - Free RowAlong Sessions
erg.zone