Ian Bee v400m/1:08r...9 row
2,400
Meters
10:21.6
Time
2:09.5
Pace
144
Calories
141
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 2,585 |
| Overall Time | 21:10.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 144 |
June 10, 2022 06:39:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.6 | 2,400 | 2:09.5 | 161 | 833 | 24 | 141 | |
| 1:45.6 | 400 | 2:12.0 | 152 | 818 | 24 | 134 | |
| r: 1:08 | 20 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 25 | 134 | |
| r: 1:12 | 23 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 25 | 135 | |
| r: 1:10 | 23 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 25 | 141 | |
| r: 1:00 | 15 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 25 | 143 | |
| r: 1:15 | 23 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 24 | 146 | |
| r: 2:50 | 21 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 25 | 145 | |
| r: 1:07 | 16 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 25 | 148 | |
| r: 0:57 | 21 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 25 | 149 | |
| r: 0:10 | 23 | ||||||
| r185 |
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Warm up plus weights
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