Ian Bee v400m/1:12r...9 row
2,400
Meters
10:24.0
Time
2:10.0
Pace
143
Calories
105
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 2,568 |
| Overall Time | 20:39.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 145 |
June 06, 2022 06:41:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.0 | 2,400 | 2:10.0 | 159 | 825 | 24 | 105 | |
| 1:46.6 | 400 | 2:13.2 | 148 | 776 | 24 | ||
| r: 1:12 | 19 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 25 | 60 | |
| r: 1:36 | 15 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 24 | 131 | |
| r: 1:02 | 20 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 25 | 134 | |
| r: 0:52 | 21 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 24 | 139 | |
| r: 1:27 | 20 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 24 | 137 | |
| r: 1:24 | 17 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 25 | 134 | |
| r: 1:01 | 16 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 25 | 142 | |
| r: 1:32 | 20 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 25 | 143 | |
| r: 0:09 | 20 | ||||||
| r168 |
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Warm up plus weights
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