Ian Bee v4:00/1:30r...6 row
11,013
Meters
48:00.0
Time
2:10.7
Pace
668
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 11,462 |
| Overall Time | 50:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 145 |
June 03, 2022 08:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,013 | 2:10.7 | 157 | 835 | 19 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 22 | |
| r: 1:30 | 209 | |||||
| 10:00.0 | 2,324 | 2:09.0 | 163 | 858 | 20 | |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 18 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 20 | |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 828 | 18 | |
| r: 1:10 | 240 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 23 | |
| r449 |
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Workout Graph
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W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
erg.zone