Ian Bee v4:00/2:17r...12 row
8,965
Meters
36:00.0
Time
2:00.4
Pace
590
Calories
172
Heart Rate
| Rest Distance | 3,260 |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 12,225 |
| Overall Time | 53:27.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 146 |
May 18, 2022 07:34:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,965 | 2:00.4 | 200 | 983 | 25 | 172 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 23 | 143 | |
| r: 2:17 | 436 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | 171 | |
| r: 1:30 | 308 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | 174 | |
| r: 1:30 | 269 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | 175 | |
| r: 1:30 | 282 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 | 176 | |
| r: 1:30 | 300 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 26 | 177 | |
| r: 1:30 | 294 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | 179 | |
| r: 1:30 | 271 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 26 | 179 | |
| r: 1:30 | 268 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 25 | 179 | |
| r: 1:30 | 241 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 26 | 179 | |
| r: 1:30 | 258 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 26 | 181 | |
| r: 1:40 | 333 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 | 157 | |
| r3,260 |
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Workout Graph
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