Ian Bee v1000m/1:00r...10 row
10,000
Meters
43:34.3
Time
2:10.7
Pace
604
Calories
145
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 10,205 |
| Overall Time | 54:20.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 144 |
May 07, 2022 09:33:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:34.3 | 10,000 | 2:10.7 | 157 | 831 | 23 | 145 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 24 | 138 | |
| r: 1:00 | 16 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 24 | 144 | |
| r: 1:28 | 17 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 25 | 149 | |
| r: 1:08 | 16 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 24 | 151 | |
| r: 1:06 | 21 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 24 | 149 | |
| r: 1:06 | 17 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 24 | 149 | |
| r: 0:59 | 51 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 24 | 146 | |
| r: 1:17 | 15 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 24 | 145 | |
| r: 1:27 | 28 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 24 | 144 | |
| r: 1:01 | 12 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 23 | 144 | |
| r: 0:14 | 12 | ||||||
| r205 |
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Workout Graph
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