Ian Bee 5141m row
5,141
Meters
30:07.6
Time
2:55.8
Pace
305
Calories
143
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 143 |
May 02, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,141 | 2:55.8 | 64 | 607 | 305 | 16 | 143 |
| 2:37.9 | 600 | 2:11.5 | 154 | 820 | 36 | 22 | 147 |
| 3:16.1 | 1,200 | 2:43.4 | 80 | 660 | 36 | 18 | 114 |
| 3:32.3 | 1,800 | 2:56.9 | 63 | 610 | 36 | 16 | 153 |
| 3:25.0 | 2,400 | 2:50.8 | 70 | 632 | 36 | 17 | 147 |
| 3:12.6 | 3,000 | 2:40.5 | 85 | 672 | 36 | 18 | 153 |
| 3:14.4 | 3,600 | 2:42.0 | 82 | 666 | 36 | 18 | 149 |
| 3:40.9 | 4,200 | 3:04.0 | 56 | 586 | 36 | 16 | 150 |
| 3:22.0 | 4,800 | 2:48.3 | 73 | 623 | 35 | 18 | 146 |
| 3:45.0 | 5,141 | 5:29.9 | 10 | 288 | 18 | 9 | 132 |
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Workout Graph
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