Ian Bee v5:00/1:30r...10 row
6,482
Meters
26:00.0
Time
2:00.3
Pace
432
Calories
| Rest Distance | 3,300 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,782 |
| Overall Time | 43:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 142 |
April 22, 2022 07:18:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,482 | 2:00.3 | 201 | 996 | 27 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 23 | |
| r: 1:30 | 258 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 32 | |
| r: 2:00 | 432 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | |
| r: 2:00 | 369 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 30 | |
| r: 2:00 | 356 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | |
| r: 2:00 | 374 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | |
| r: 2:00 | 354 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | |
| r: 2:00 | 384 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1080 | 26 | |
| r: 2:00 | 395 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 25 | |
| r3,300 |
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Workout Graph
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