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Ian Bee v4:00/1:30r...32 row

4,581

Meters

18:00.0

Time

1:57.8

Pace

307

Calories

Rest Distance3,905
Rest Time19:30.0
Overall Distance8,486
Overall Time37:30.0
Average Watts214
Calories Per Hour1023
Stroke Rate29
Stroke Count522
Drag Factor146

March 31, 2022 06:44:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,581 1:57.8 214 1023 29
4:00.0 885 2:15.5 140 780 22
r: 1:30 197
0:20.0 95 1:45.2 300 1260 36
r: 0:20 76
0:20.0 95 1:45.2 300 1260 36
r: 0:20 72
0:20.0 95 1:45.2 300 1260 36
r: 0:20 74
0:20.0 95 1:45.2 300 1260 36
r: 0:20 75
0:20.0 95 1:45.2 300 1260 36
r: 0:20 70
0:20.0 95 1:45.2 300 1260 36
r: 0:20 69
0:20.0 95 1:45.2 300 1260 36
r: 0:20 70
0:20.0 93 1:47.5 282 1260 36
r: 0:20 59
0:20.0 93 1:47.5 282 1260 36
r: 0:20 70
0:20.0 92 1:48.6 273 1080 36
r: 3:00 610
0:20.0 95 1:45.2 300 1260 33
r: 0:20 74
0:20.0 95 1:45.2 300 1260 33
r: 0:20 73
0:20.0 95 1:45.2 300 1260 33
r: 0:20 70
0:20.0 95 1:45.2 300 1260 33
r: 0:20 71
0:20.0 94 1:46.3 291 1260 33
r: 0:20 65
0:20.0 92 1:48.6 273 1080 36
r: 0:20 64
0:20.0 91 1:49.8 264 1080 33
r: 0:20 63
0:20.0 95 1:45.2 300 1260 33
r: 0:20 63
0:20.0 93 1:47.5 282 1260 33
r: 0:20 69
0:20.0 93 1:47.5 282 1260 33
r: 3:00 608
0:20.0 94 1:46.3 291 1260 33
r: 0:20 71
0:20.0 94 1:46.3 291 1260 33
r: 0:20 68
0:20.0 93 1:47.5 282 1260 36
r: 0:20 64
0:20.0 89 1:52.3 247 1080 33
r: 0:20 64
0:20.0 92 1:48.6 273 1080 33
r: 0:20 63
0:20.0 92 1:48.6 273 1080 33
r: 0:20 68
0:20.0 93 1:47.5 282 1260 33
r: 0:20 61
0:20.0 94 1:46.3 291 1260 33
r: 0:20 65
0:20.0 94 1:46.3 291 1260 33
r: 0:20 57
0:20.0 92 1:48.6 273 1080 33
r: 3:00 662
4:00.0 890 2:14.8 143 780 23
r3,905

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