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Ian Bee v10:00/1:05r...15 row

5,225

Meters

21:30.0

Time

2:03.4

Pace

339

Calories

155

Heart Rate

Rest Distance1,713
Rest Time9:25.0
Overall Distance6,938
Overall Time30:55.0
Average Watts186
Calories Per Hour946
Stroke Rate26
Stroke Count575
Drag Factor142

March 29, 2022 07:04:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,225 2:03.4 186 946 26 155
10:00.0 2,220 2:15.1 142 786 23 142
r: 1:05 161
1:00.0 281 1:46.7 288 1260 30 168
r: 1:00 217
1:00.0 280 1:47.1 285 1260 31 172
r: 1:00 204
1:00.0 279 1:47.5 282 1260 32 172
r: 1:00 197
1:00.0 278 1:47.9 279 1200 31 173
r: 1:00 185
0:30.0 146 1:42.7 323 1320 36 169
r: 0:30 104
0:30.0 144 1:44.1 310 1320 36 174
r: 0:30 76
0:30.0 142 1:45.6 297 1200 34 173
r: 0:30 75
0:30.0 143 1:44.8 303 1320 34 173
r: 0:30 83
0:30.0 142 1:45.6 297 1200 34 173
r: 0:30 83
0:15.0 73 1:42.7 323 1200 36 173
r: 0:15 52
0:15.0 71 1:45.6 297 1200 32 174
r: 0:15 31
0:15.0 71 1:45.6 297 1200 32 175
r: 0:15 32
0:15.0 70 1:47.1 285 1200 32 175
r: 1:05 213
4:00.0 885 2:15.5 140 780 25 158
r1,713

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