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Ian Bee v4:00/1:02r...22 row

6,814

Meters

28:00.0

Time

2:03.2

Pace

434

Calories

161

Heart Rate

Rest Distance4,352
Rest Time21:32.0
Overall Distance11,166
Overall Time49:32.0
Average Watts187
Calories Per Hour930
Stroke Rate20
Stroke Count588
Drag Factor144

March 10, 2022 07:13:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Pain.
1m max, 1m active recovery; 20 reps

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,814 2:03.2 187 930 20 161
4:00.0 871 2:17.7 134 750 22 136
r: 1:02 143
1:00.0 251 1:59.5 205 960 19 163
r: 1:00 211
1:00.0 256 1:57.1 217 1020 20 166
r: 1:00 207
1:00.0 252 1:59.0 207 960 19 167
r: 1:00 205
1:00.0 253 1:58.5 210 1020 20 166
r: 1:00 207
1:00.0 257 1:56.7 220 1020 21 168
r: 1:00 205
1:00.0 253 1:58.5 210 1020 20 166
r: 1:00 199
1:00.0 254 1:58.1 212 1020 21 169
r: 1:00 207
1:00.0 255 1:57.6 215 1020 21 171
r: 1:00 208
1:00.0 255 1:57.6 215 1020 20 170
r: 1:00 206
1:00.0 254 1:58.1 212 1020 20 170
r: 1:00 203
1:00.0 254 1:58.1 212 1020 20 169
r: 1:00 206
1:00.0 252 1:59.0 207 960 21 169
r: 1:00 206
1:00.0 254 1:58.1 212 1020 22 170
r: 1:00 207
1:00.0 254 1:58.1 212 1020 20 173
r: 1:00 206
1:00.0 251 1:59.5 205 960 20 172
r: 1:00 211
1:00.0 254 1:58.1 212 1020 21 172
r: 1:00 173
1:00.0 251 1:59.5 205 960 21 168
r: 1:00 203
1:00.0 250 2:00.0 203 960 20 169
r: 1:00 212
1:00.0 254 1:58.1 212 1020 21 170
r: 1:00 208
1:00.0 251 1:59.5 205 960 20 170
r: 1:30 319
4:00.0 878 2:16.6 137 765 23 147
r4,352

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