Ian Bee v4:00/1:30r...17 row
8,173
Meters
36:00.0
Time
2:12.1
Pace
482
Calories
162
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,587 |
| Overall Time | 38:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 140 |
February 18, 2022 07:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,173 | 2:12.1 | 152 | 803 | 20 | 162 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 22 | 140 | |
| r: 1:30 | 243 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 18 | 156 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 20 | 161 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 22 | 164 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 20 | 164 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 18 | 162 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 20 | 166 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | 167 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 20 | 166 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 18 | 165 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 20 | 167 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 21 | 169 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 20 | 168 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 18 | 167 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 20 | 169 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 22 | 169 | |
| r: 0:50 | 171 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 19 | 157 | |
| r414 |
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Workout Graph
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