Ian Bee 8x500m/3:30r row
4,000
Meters
15:46.6
Time
1:58.3
Pace
267
Calories
39
Heart Rate
| Rest Distance | 6,167 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,167 |
| Overall Time | 43:46.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 129 |
August 16, 2021 07:09:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.6 | 4,000 | 1:58.3 | 211 | 1015 | 24 | 39 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 23 | 147 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 23 | 162 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| r6,167 |
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Workout Graph
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8*500m, 3'30r