Ian Bee 7000m row
7,000
Meters
28:09.8
Time
2:00.7
Pace
458
Calories
172
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 150 |
April 06, 2020 07:02:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.8 | 7,000 | 2:00.7 | 199 | 975 | 458 | 24 | 172 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 24 | 147 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 985 | 66 | 24 | 171 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 24 | 174 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 968 | 65 | 24 | 175 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 24 | 178 |
| 4:02.3 | 6,000 | 2:01.1 | 197 | 965 | 65 | 25 | 179 |
| 4:01.0 | 7,000 | 2:00.5 | 200 | 985 | 66 | 24 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 5, Session 1 by KREW/LiveRowing