Ian Bee 5000m row
5,000
Meters
22:01.2
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 113 |
March 07, 2020 09:00:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.2 | 5,000 | 2:12.1 | 152 | 814 | 299 | 21 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 21 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 21 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 21 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 21 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 22 |
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Workout Graph
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Week 1, Session 1 by KREW/LiveRowing