Ian Bee 5x500m/1:00r row
2,500
Meters
10:07.5
Time
2:01.5
Pace
162
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 15:07.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 157 |
February 19, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,500 | 2:01.5 | 195 | 960 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 23 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 26 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 22 | |
| r960 |
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Workout Graph
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