Ian Bee 30:59 row
7,221
Meters
30:59.9
Time
2:08.7
Pace
443
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 2969 |
| Drag Factor | 152 |
December 28, 2019 09:42:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.9 | 7,221 | 2:08.7 | 164 | 857 | 443 | 21 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 |
| 30:59.9 | 199 | 2:30.5 | 103 | 601 | 10 | 20 |
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