Ian Bee 7x600m/1:00r row
4,200
Meters
16:22.4
Time
1:56.9
Pace
287
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 23:22.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 151 |
December 10, 2019 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.4 | 4,200 | 1:56.9 | 219 | 1051 | 29 | |
| 2:47.8 | 600 | 2:19.8 | 128 | 729 | 24 | |
| 2:15.2 | 600 | 1:52.6 | 245 | 1118 | 30 | |
| 2:15.0 | 600 | 1:52.5 | 246 | 1120 | 30 | |
| 2:18.9 | 600 | 1:55.7 | 226 | 1114 | 29 | |
| 2:15.1 | 600 | 1:52.5 | 245 | 1119 | 30 | |
| 2:15.3 | 600 | 1:52.7 | 244 | 1117 | 30 | |
| 2:15.2 | 600 | 1:52.6 | 245 | 1118 | 30 | |
| r1,581 |
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Workout Graph
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