Ian Bee 4x1650m/4:00r row
6,600
Meters
25:57.4
Time
1:57.9
Pace
445
Calories
| Rest Distance | 3,478 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,078 |
| Overall Time | 41:57.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
| Drag Factor | 148 |
November 28, 2019 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.4 | 6,600 | 1:57.9 | 213 | 1028 | 27 | |
| 6:42.5 | 1,650 | 2:01.9 | 193 | 957 | 26 | |
| 6:20.8 | 1,650 | 1:55.3 | 228 | 1077 | 27 | |
| 6:21.6 | 1,650 | 1:55.6 | 226 | 1075 | 27 | |
| 6:32.5 | 1,650 | 1:58.9 | 208 | 1008 | 27 | |
| r3,478 |
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Workout Graph
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