Ian Bee 45:14 row
10,411
Meters
45:14.8
Time
2:10.3
Pace
633
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 147 |
September 23, 2019 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.8 | 10,411 | 2:10.3 | 158 | 839 | 633 | 22 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 45:14.0 | 39 | 2:59.4 | 61 | 257 | 1 | 16 |
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Workout Graph
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