4000m row on April 03, 2019

Ian Bee 4000m row

4,000

Meters

16:56.2

Time

2:07.0

Pace

250

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:56.2	4,000	2:07.0	171	887	250	24
0:50.3	200	2:05.7	176	930	13	25
0:49.6	400	2:04.0	184	943	13	24
1:04.9	600	2:42.2	82	554	10	17
0:50.1	800	2:05.2	178	934	13	24
0:50.0	1,000	2:05.0	179	936	13	25
0:50.2	1,200	2:05.5	177	932	13	24
0:50.1	1,400	2:05.2	178	934	13	24
0:50.2	1,600	2:05.5	177	932	13	25
0:50.4	1,800	2:06.0	175	928	13	24
0:50.2	2,000	2:05.5	177	932	13	24
0:50.0	2,200	2:05.0	179	936	13	23
0:50.0	2,400	2:05.0	179	936	13	24
0:49.9	2,600	2:04.7	180	937	13	24
0:50.4	2,800	2:06.0	175	928	13	24
0:50.3	3,000	2:05.7	176	930	13	24
0:50.2	3,200	2:05.5	177	932	13	24
0:50.3	3,400	2:05.7	176	930	13	24
0:50.5	3,600	2:06.2	174	926	13	23
0:49.8	3,800	2:04.5	181	939	13	24
0:49.8	4,000	2:04.5	181	939	13	23

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