Ian Bee v666m/1:30r...8 row
3,996
Meters
14:27.2
Time
1:48.5
Pace
297
Calories
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 26:27.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
March 21, 2019 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 3,996 | 1:48.5 | 274 | 1232 | 29 | |
| 2:28.0 | 666 | 1:51.1 | 255 | 1167 | 27 | |
| r: 1:30 | 292 | |||||
| 1:09.9 | 333 | 1:44.9 | 303 | 1339 | 31 | |
| r: 1:30 | 290 | |||||
| 2:28.1 | 666 | 1:51.1 | 255 | 1166 | 28 | |
| r: 1:30 | 289 | |||||
| 1:09.7 | 333 | 1:44.6 | 305 | 1342 | 30 | |
| r: 1:30 | 286 | |||||
| 2:27.4 | 666 | 1:50.6 | 258 | 1172 | 27 | |
| r: 1:30 | 279 | |||||
| 1:08.7 | 333 | 1:43.1 | 319 | 1362 | 33 | |
| r: 1:30 | 281 | |||||
| 2:27.8 | 666 | 1:50.9 | 256 | 1169 | 27 | |
| r: 1:30 | 269 | |||||
| 1:07.6 | 333 | 1:41.5 | 335 | 1437 | 34 | |
| r: 1:30 | 283 | |||||
| r2,269 |