Ian Bee 16:11 row
3,501
Meters
16:11.7
Time
2:18.7
Pace
201
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
March 18, 2019 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.7 | 3,501 | 2:18.7 | 131 | 744 | 201 | 21 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 16:11.7 | 231 | 2:35.1 | 94 | 602 | 12 | 20 |