Ian Bee 23:03 row
5,180
Meters
23:03.3
Time
2:13.5
Pace
308
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 133 |
March 05, 2019 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,180 | 2:13.5 | 147 | 801 | 308 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 23:03.0 | 647 | 2:21.4 | 124 | 708 | 36 | 21 |
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Workout Graph
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