Ian Bee 21097m row
21,097
Meters
1:26:39.3
Time
2:03.2
Pace
1362
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
January 06, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:39.3 | 21,097 | 2:03.2 | 187 | 943 | 1362 | 24 |
| 3:17.9 | 800 | 2:03.6 | 185 | 927 | 51 | 23 |
| 3:17.8 | 1,600 | 2:03.6 | 185 | 946 | 52 | 23 |
| 3:18.2 | 2,400 | 2:03.8 | 184 | 926 | 51 | 24 |
| 3:17.7 | 3,200 | 2:03.5 | 186 | 946 | 52 | 23 |
| 3:17.9 | 4,000 | 2:03.6 | 185 | 927 | 51 | 23 |
| 3:17.4 | 4,800 | 2:03.3 | 186 | 948 | 52 | 24 |
| 3:17.5 | 5,600 | 2:03.4 | 186 | 947 | 52 | 24 |
| 3:17.5 | 6,400 | 2:03.4 | 186 | 947 | 52 | 24 |
| 3:17.7 | 7,200 | 2:03.5 | 186 | 946 | 52 | 23 |
| 3:17.1 | 8,000 | 2:03.1 | 187 | 949 | 52 | 24 |
| 3:16.5 | 8,800 | 2:02.8 | 189 | 952 | 52 | 24 |
| 3:16.4 | 9,600 | 2:02.7 | 189 | 953 | 52 | 24 |
| 3:17.3 | 10,400 | 2:03.3 | 187 | 948 | 52 | 24 |
| 3:17.4 | 11,200 | 2:03.3 | 186 | 948 | 52 | 24 |
| 3:17.6 | 12,000 | 2:03.5 | 186 | 947 | 52 | 25 |
| 3:18.1 | 12,800 | 2:03.8 | 184 | 926 | 51 | 24 |
| 3:17.8 | 13,600 | 2:03.6 | 185 | 946 | 52 | 24 |
| 3:18.0 | 14,400 | 2:03.7 | 185 | 927 | 51 | 25 |
| 3:17.9 | 15,200 | 2:03.6 | 185 | 927 | 51 | 24 |
| 3:17.3 | 16,000 | 2:03.3 | 187 | 948 | 52 | 25 |
| 3:17.8 | 16,800 | 2:03.6 | 185 | 946 | 52 | 24 |
| 3:17.8 | 17,600 | 2:03.6 | 185 | 946 | 52 | 25 |
| 3:18.6 | 18,400 | 2:04.1 | 183 | 924 | 51 | 24 |
| 3:17.7 | 19,200 | 2:03.5 | 186 | 946 | 52 | 24 |
| 3:16.9 | 20,000 | 2:03.0 | 188 | 950 | 52 | 24 |
| 3:13.2 | 20,800 | 2:00.7 | 199 | 987 | 53 | 25 |
| 1:07.7 | 21,097 | 1:53.9 | 236 | 319 | 6 | 26 |
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Workout Graph
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