Ian Bee 21:09 row
4,662
Meters
21:09.3
Time
2:16.1
Pace
272
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 154 |
December 17, 2018 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.3 | 4,662 | 2:16.1 | 139 | 771 | 272 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 21:09.0 | 224 | 2:34.0 | 96 | 626 | 12 | 21 |
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Workout Graph
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