Ian Bee 21:04 row
4,671
Meters
21:04.6
Time
2:15.3
Pace
273
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 154 |
December 10, 2018 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.6 | 4,671 | 2:15.3 | 141 | 777 | 273 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 21:04.0 | 216 | 2:28.1 | 108 | 618 | 11 | 20 |
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Workout Graph
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