Ian Bee v6:00/6:00r...3 row
4,809
Meters
18:00.0
Time
1:52.2
Pace
343
Calories
| Rest Distance | 3,615 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,424 |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 921 |
| Drag Factor | 154 |
December 05, 2018 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,809 | 1:52.2 | 247 | 1143 | 28 | |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 27 | |
| r: 6:00 | 1,195 | |||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 28 | |
| r: 6:00 | 1,193 | |||||
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1190 | 29 | |
| r: 6:00 | 1,227 | |||||
| r3,615 |
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Workout Graph
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