Ian Bee 55:32 row
12,500
Meters
55:32.3
Time
2:13.2
Pace
744
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 149 |
December 02, 2018 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:32.3 | 12,500 | 2:13.2 | 148 | 803 | 744 | 20 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 |
| 50:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
| 55:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 |
| 55:32.0 | 88 | 3:01.8 | 58 | 450 | 4 | 17 |
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Workout Graph
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