Ian Bee 1000m row
1,000
Meters
3:40.1
Time
1:50.0
Pace
70
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Drag Factor | 139 |
November 27, 2016 02:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1144 | 70 | 30 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 14 | 28 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1150 | 14 | 29 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1148 | 14 | 30 |
| 0:44.1 | 800 | 1:50.2 | 261 | 1142 | 14 | 31 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1148 | 14 | 34 |