Ian Bee 4:20 row
1,003
Meters
4:20.7
Time
2:09.9
Pace
62
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 122 |
October 25, 2026 11:10:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.7 | 1,003 | 2:09.9 | 159 | 856 | 62 | 25 | 158 |
| 4:20.7 | 1,003 | 2:09.9 | 159 | 856 | 62 | 25 | 158 |
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Slow Steady State
app.erg.zone