Ian Bee v1000m/0:07r...4 row
4,000
Meters
17:05.9
Time
2:08.2
Pace
249
Calories
152
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 0:59.0 |
| Overall Distance | 4,210 |
| Overall Time | 18:04.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 123 |
October 25, 2026 10:37:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.9 | 4,000 | 2:08.2 | 166 | 873 | 24 | 152 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 25 | 139 | |
| r: 0:07 | 22 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 25 | 149 | |
| r: 0:07 | 23 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 23 | 158 | |
| r: 0:10 | 38 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 25 | 164 | |
| r: 0:35 | 127 | ||||||
| r210 |
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Workout Graph
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Recovery
app.erg.zone