Ian Bee 30:18 row
6,505
Meters
30:18.4
Time
2:19.7
Pace
385
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 123 |
October 24, 2026 11:42:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.4 | 6,505 | 2:19.7 | 128 | 762 | 385 | 15 | 151 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 768 | 128 | 15 | 140 |
| 20:00.0 | 2,165 | 2:18.5 | 132 | 768 | 128 | 16 | 150 |
| 30:00.0 | 2,155 | 2:19.2 | 130 | 768 | 128 | 16 | 164 |
| 30:18.4 | 23 | 6:40.0 | 5 | 195 | 1 | 7 | 159 |
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Workout Graph
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Slow Steady State
app.erg.zone