Ian Bee 4:49 row
1,028
Meters
4:49.6
Time
2:20.8
Pace
60
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 14 |
| Stroke Count | 73 |
| Drag Factor | 123 |
October 23, 2026 07:45:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.6 | 1,028 | 2:20.8 | 125 | 745 | 60 | 14 | 157 |
| 4:49.6 | 1,029 | 2:20.7 | 126 | 745 | 60 | 15 | 157 |
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Workout Graph
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Slow Steady State
app.erg.zone