Ian Bee v4:00/1:47r...8 row
9,744
Meters
42:00.0
Time
2:09.3
Pace
607
Calories
169
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,495 |
| Overall Time | 49:47.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 122 |
October 23, 2026 07:36:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,744 | 2:09.3 | 162 | 867 | 18 | 169 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 17 | 150 | |
| r: 1:47 | 402 | ||||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 880 | 20 | 167 | |
| r: 1:00 | 228 | ||||||
| 6:00.0 | 1,393 | 2:09.2 | 162 | 870 | 18 | 170 | |
| r: 1:00 | 227 | ||||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 890 | 20 | 174 | |
| r: 1:00 | 226 | ||||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 870 | 18 | 172 | |
| r: 1:00 | 225 | ||||||
| 6:00.0 | 1,405 | 2:08.1 | 166 | 880 | 20 | 175 | |
| r: 1:00 | 218 | ||||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 870 | 18 | 174 | |
| r: 1:00 | 225 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | 172 | |
| r1,751 |
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Workout Graph
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RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA