Ian Bee v400m/1:05r...5 row
1,400
Meters
5:57.8
Time
2:07.7
Pace
87
Calories
152
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 2,619 |
| Overall Time | 11:24.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 123 |
October 23, 2026 06:42:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.8 | 1,400 | 2:07.7 | 168 | 875 | 19 | 152 | |
| 1:46.3 | 400 | 2:12.8 | 149 | 812 | 17 | 156 | |
| r: 1:05 | 241 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 20 | 151 | |
| r: 1:04 | 243 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 21 | 144 | |
| r: 1:04 | 243 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 21 | 146 | |
| r: 1:03 | 235 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 21 | 165 | |
| r: 1:11 | 257 | ||||||
| r1,219 |
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Workout Graph
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