Ian Bee 40:13 row
8,811
Meters
40:13.0
Time
2:16.9
Pace
529
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 15 |
| Stroke Count | 623 |
| Drag Factor | 126 |
October 22, 2026 07:45:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.0 | 8,811 | 2:16.9 | 136 | 789 | 529 | 15 | 157 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 786 | 131 | 15 | 156 |
| 20:00.0 | 2,192 | 2:16.8 | 137 | 792 | 132 | 16 | 154 |
| 30:00.0 | 2,195 | 2:16.6 | 137 | 792 | 132 | 16 | 156 |
| 40:00.0 | 2,197 | 2:16.5 | 137 | 792 | 132 | 16 | 165 |
| 40:13.0 | 38 | 2:51.0 | 70 | 553 | 2 | 10 | 155 |
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Workout Graph
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Slow Steady State
app.erg.zone