Ian Bee v5:00/1:16r...2 row
2,290
Meters
9:33.3
Time
2:05.1
Pace
148
Calories
169
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 2,577 |
| Overall Time | 13:19.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 126 |
October 22, 2026 07:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.3 | 2,290 | 2:05.1 | 178 | 929 | 21 | 169 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 828 | 17 | 162 | |
| r: 1:16 | 287 | ||||||
| 4:33.3 | 1,163 | 1:57.4 | 216 | 1040 | 27 | 178 | |
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end of the intervals.
All at 28spm
app.erg.zone