Ian Bee v400m/1:08r...5 row
1,400
Meters
5:53.7
Time
2:06.3
Pace
89
Calories
146
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 2,629 |
| Overall Time | 11:25.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 124 |
October 22, 2026 06:46:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.7 | 1,400 | 2:06.3 | 174 | 905 | 19 | 146 | |
| 1:43.7 | 400 | 2:09.6 | 161 | 867 | 18 | 130 | |
| r: 1:08 | 248 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 20 | 152 | |
| r: 1:04 | 240 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 20 | 149 | |
| r: 1:04 | 239 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 21 | 139 | |
| r: 1:05 | 248 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 21 | 172 | |
| r: 1:11 | 254 | ||||||
| r1,229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone