Ian Bee v4:00/1:05r...3 row
8,340
Meters
36:00.0
Time
2:09.4
Pace
521
Calories
173
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 8,812 |
| Overall Time | 38:07.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 670 |
| Drag Factor | 122 |
October 21, 2026 07:20:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,340 | 2:09.4 | 161 | 868 | 18 | 173 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 17 | 156 | |
| r: 1:05 | 242 | ||||||
| 30:00.0 | 7,005 | 2:08.4 | 165 | 884 | 19 | 176 | |
| r: 1:02 | 230 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 20 | 168 | |
| r472 |
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Workout Graph
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RA 25 - 30mins 20spm - W4S3
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