Ian Bee v400m/1:05r...5 row
1,400
Meters
5:58.1
Time
2:07.8
Pace
88
Calories
150
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,622 |
| Overall Time | 11:28.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 123 |
October 21, 2026 06:38:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.1 | 1,400 | 2:07.8 | 167 | 884 | 19 | 150 | |
| 1:46.2 | 400 | 2:12.7 | 150 | 813 | 18 | 142 | |
| r: 1:05 | 239 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 21 | 136 | |
| r: 1:04 | 238 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 20 | 161 | |
| r: 1:04 | 238 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 21 | 153 | |
| r: 1:04 | 242 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 21 | 169 | |
| r: 1:13 | 265 | ||||||
| r1,222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone