Ian Bee v416m/r...1 row
416
Meters
1:47.4
Time
2:09.0
Pace
26
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 416 |
| Overall Time | 1:47.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 39 |
| Drag Factor | 124 |
October 20, 2026 18:42:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.4 | 416 | 2:09.0 | 163 | 871 | 22 | 164 |
| 1:47.4 | 416 | 2:09.0 | 163 | 871 | 22 | 164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone