Ian Bee v600m/0:10r...1 row
600
Meters
2:40.1
Time
2:13.4
Pace
36
Calories
134
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 617 |
| Overall Time | 2:50.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 123 |
October 20, 2026 18:17:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.1 | 600 | 2:13.4 | 147 | 809 | 21 | 134 | |
| 2:40.1 | 600 | 2:13.4 | 147 | 809 | 21 | 134 | |
| r: 0:10 | 17 | ||||||
| r17 |
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