Ian Bee v5:00/1:20r...7 row
7,967
Meters
32:00.0
Time
2:00.4
Pace
533
Calories
173
Heart Rate
| Rest Distance | 2,911 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 10,878 |
| Overall Time | 46:22.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 125 |
October 20, 2026 07:32:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,967 | 2:00.4 | 200 | 999 | 25 | 173 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 17 | 151 | |
| r: 1:20 | 300 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 28 | 174 | |
| r: 3:00 | 567 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 28 | 178 | |
| r: 3:00 | 633 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 28 | 180 | |
| r: 3:00 | 630 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 28 | 181 | |
| r: 3:00 | 556 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 28 | 181 | |
| r: 1:02 | 225 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 21 | 170 | |
| r2,911 |
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Workout Graph
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RA24 - 5x5mins W4S2 - RowAlong Community
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