Ian Bee v400m/1:04r...5 row
1,400
Meters
5:59.3
Time
2:08.3
Pace
87
Calories
154
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 2,624 |
| Overall Time | 11:31.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 125 |
October 20, 2026 06:41:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.3 | 1,400 | 2:08.3 | 166 | 871 | 19 | 154 | |
| 1:47.0 | 400 | 2:13.7 | 146 | 807 | 17 | 156 | |
| r: 1:04 | 239 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 21 | 163 | |
| r: 1:04 | 237 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 21 | 156 | |
| r: 1:05 | 239 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 21 | 139 | |
| r: 1:06 | 246 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 21 | 159 | |
| r: 1:13 | 263 | ||||||
| r1,224 |
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Workout Graph
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