Ian Bee v600m/0:07r...1 row
600
Meters
2:41.5
Time
2:14.5
Pace
36
Calories
106
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 621 |
| Overall Time | 2:48.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 126 |
October 19, 2026 18:52:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:41.5 | 600 | 2:14.5 | 144 | 802 | 20 | 106 | |
| 2:41.5 | 600 | 2:14.5 | 144 | 802 | 20 | 106 | |
| r: 0:07 | 21 | ||||||
| r21 |
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